panchakarma treatment with ayurvedic oil
10 Feb
Dictionary of Ayurveda

Detox

How to Detox with Ayurveda: Understanding the Sacred Art of Panchakarma Like the careful process of hand-dyeing silk with natural indigo, where each dip builds deeper color and resilience, Panchakarma is an intricate system of Ayurvedic detoxification that gradually restores the body's natural balance. This traditional cleansing method, passed down through...

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healthy mature woman
14 Jan
Dictionary of Ayurveda

Menopause

Menopause is a significant and natural stage of life that usually occurs between the ages of 45 and 55. It marks the end of a woman’s reproductive phase and ushers in a new chapter characterized by change, reflection, and transformation. For many, menopause can bring about discomfort such as hot flashes, mood swings, and sleep disturbances. However, Ayurveda—an ancient system of holistic healing from India—offers valuable insights and remedies to navigate this transition with balance and grace.

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