lady in pain with digestive problem
03 Mar
Dictionary of Ayurveda

Suffering from Digestive Chaos?

This blog post examines Ayurvedic approaches to digestive health, presenting ancient Indian wisdom as an effective solution to modern digestive problems. It explains how Ayurveda views strong digestion (agni) as fundamental to overall health, contrasting this holistic perspective with modern medicine’s symptom-focused approach. The article details practical kitchen remedies including CCF tea (cumin, coriander, fennel) and Triphala, a revered three-fruit formula. It emphasizes the importance of eating according to natural digestive rhythms and outlines supportive lifestyle practices. The post concludes by explaining how personalized approaches based on individual constitution (dosha) maximize benefits, offering time-tested wisdom that addresses root causes rather than merely masking symptoms.

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lady with vegetation in tune with nature
14 Feb
Dictionary of Ayurveda

Seasonal Ayurveda

Seasonal Ayurveda: Living in Harmony with Nature's Rhythms Just as traditional Indian textiles change from lightweight cotton in summer to warm pashmina in winter, Ayurveda teaches us to adapt our daily routines to nature's shifting seasons. This ancient wisdom, passed down through generations of practitioners, offers practical guidance for maintaining balance...

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panchakarma treatment with ayurvedic oil
10 Feb
Dictionary of Ayurveda

Detox

How to Detox with Ayurveda: Understanding the Sacred Art of Panchakarma Like the careful process of hand-dyeing silk with natural indigo, where each dip builds deeper color and resilience, Panchakarma is an intricate system of Ayurvedic detoxification that gradually restores the body's natural balance. This traditional cleansing method, passed down through...

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ayurvedic herbs for essential oils
05 Feb
Dictionary of Ayurveda

Essential Oils

The art of using essential oils in Ayurveda represents centuries of wisdom passed down through generations. These concentrated plant essences, carefully extracted using time-honored methods, serve as powerful tools for healing and balance. Essential oils in Ayurveda offer more than just pleasant scents – they provide a bridge to ancient healing wisdom. Like the careful selection of ingredients for traditional Indian perfumes, choosing and using essential oils requires knowledge, respect, and attention to detail.

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Serene face well being ayurveda
01 Feb
Dictionary of Ayurveda

The Ritual of Ayurveda

In today’s fast-paced world, Ayurveda, an Indian holistic healing system with roots dating back 5,000 years, is a refreshing concept for achieving harmony in body, mind, and spirit. Its timeless principles resonate not only with the people of India but also with the rest of the world as they seek balance and well-being in their lives.

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Slleping Cat representing ayurvedic healthy sleep
31 Jan
Dictionary of Ayurveda

Improving the Quality of Sleep

Ayurveda views sleep as an intricately designed process essential for our wellbeing. This ancient science, practiced for thousands of years in Indian households, offers timeless wisdom for achieving restful, rejuvenating sleep.

This ancient wisdom, passed down through generations like the knowledge of traditional crafts, continues to offer practical solutions for modern sleep challenges. By incorporating these time-tested practices into our daily routines, we can rediscover the art of natural, restorative sleep.

 

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healthy mature woman
14 Jan
Dictionary of Ayurveda

Menopause

Menopause is a significant and natural stage of life that usually occurs between the ages of 45 and 55. It marks the end of a woman’s reproductive phase and ushers in a new chapter characterized by change, reflection, and transformation. For many, menopause can bring about discomfort such as hot flashes, mood swings, and sleep disturbances. However, Ayurveda—an ancient system of holistic healing from India—offers valuable insights and remedies to navigate this transition with balance and grace.

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