A Balanced Mind
How Ayurveda Views Mental Health and Psychologic Well Being: Balancing Mind and Emotions
The Ayurvedic approach to mental health stems from a profound understanding that has been cultivated over millennia in the Indian subcontinent. Unlike modern approaches that often separate mental health from physical well being, Ayurveda sees psychological balance as part of our entire being’s harmony.
In Ayurvedic tradition, mental health is closely tied to the concept of “manas prakruti” – our mental constitution. This ancient science recognizes three primary mental qualities: Sattva (clarity and balance), Rajas (activity and passion), and Tamas (inertia and dullness). These qualities exist within everyone, but their proportions vary, influencing our emotional tendencies and mental patterns.
The beauty of Ayurvedic mental health care lies in its personalised approach. Just as each handwoven sari carries its unique pattern, every individual’s mental landscape is distinct. Traditional Ayurvedic practitioners assess not just symptoms but the entire life context – including diet, daily routine, relationships, and spiritual practices – to understand mental imbalances.
Ayurveda offers a treasury of natural solutions for mental wellness. From the regular use of traditional herbs like Brahmi and Ashwagandha to the practice of meditation and pranayama (breath work), these time-tested methods work to restore mental equilibrium gently and sustainably.
Understanding emotions through the lens of Ayurveda reveals their connection to physical health. For instance, excess worry is often linked to Vata imbalance, while anger frequently corresponds to disturbed Pitta. This understanding allows for targeted interventions that address both mental and physical aspects simultaneously.
Check the Well Being section of Sattva Best of India for the best remedies to calm, balance, energise your body and Soul. In the chat box you can ask for a free consultation with Doctor Poonam Verma, where you can receive personalised suggestions on what are the best solutions for your type.
For more regarding India, see my blog Best of India, with stories about our trips in search of the perfect Artisanal Goodies to offer in our website, meeting Indian culture, habits, sounds, colors and scents. Our latest: The Beauty of Taj Mahal.
